Hi All,
I've spoken to Tigger68 about a few of my bits of info and she's said sure. I should also mention that I have my Industrial First Aid (OFA Level 3), am a certified PADI Rescue Diver with PADI first Aid, and am a Doctor of Traditional Chinese Medicine - 3 years of med School and 3 years of Chinese Med, and have worked in 2 hospitals in China.
I don't want to toot my own horn but just so you know this isn't just some info I gathered off Wikipedia.
This is basically aimed at the troopers out in the sun for a few hours, not hanging out inside at an air conditioned con. Don't get me wrong it's important to drink and pay attention to your body, but for someone who isn't actively sweating Gatorade/power aid/vitamin water provide nothing but extra calories and minerals your body will only urinate away.
A bit of this will be repetition of the info Tigger has posted but some info is new:
- Make sure to hydrate before the troop, especially if there was any drinking at all the night or afternoon before. You'll be dehydrated from the fun of the previous night (booze is a diueretic) so you've gotta get the fluid back in before you start sweating during the troop.
- Try not to drink too much coffee the morning of the troop – also a diuretic (makes you loose water).
- Have a banana with breakfast – contains a good bit of potassium. And will help ward off any potential issues.
- Really try not to use Gatorade or Powerade or Vitamin water to rehydrate, in my professional opinion these products are mearly soda pop dressed in a white lab coat. Personally I use Pedialite (an infant rehydration formula). It comes in a powder or liquid so it can be used at any strength. During a long sweaty hike I'll drink it instead of water (50% strength solution), after a hike or a dive I drink 1 liter of 100% strength solution. In Canada we need to ask the pharmacist for it. And as an added bonus it tastes like crap so you're not going to drink more than you need, nor does it get abused like Gatorade/Poweraid/vitamin Water which is sold beside Milk, Juice and Pop.
- If you even feel the slightest headache or hot sweat/flush try to get some shade, a breeze and some fluids … Even if you don't feel thirsty or overly hot. These can be early signs of a pretty bad result.
- If it's been a hot day and a long troop have a few glasses of water with dinner and drinks afterward. Trust me you'll feel a tonne better the next morning.
And as an added bonus for reading this far – Hang Over Cure: Right before bed: 500 mls. OJ, 2 tylenol, and one vile of Po Chai (bǎo jì wán, pronounced Bow G Wan) – A chinese herbal med. For the flu but works like a charm for Hangovers. Then in the morning, more OJ and 1 more vile of Po Chai. You should be feeling great! The pellets are avalible in all Chinese herbal dispensories.
Troop Safe, Troop Healthy!